Head-to-Toe Body Scan For A Busy Mind

This short, softly spiraling body scan is a gentle way to shift out of a busy mind and back into simple, softened feeling in your body. There’s nothing to fix or release. Just getting out of your head and giving your body some quiet, peaceful attention from head to toe.

You can lie down or sit comfortably. Practice any time you feel stuck in your head and want a grounded way to come back to yourself.