Yoga Nidra With Relaxing Music

Yoga Nidra is a practice of deep rest. The translation is “Yoga Sleep”. This audio track is a unique and deeply restorative practice. A guided relaxation experience mindfully brings the listener into a space of deep rest through guided breathing, visualization, and body awareness.

The benefits of Yoga Nidra are physical, mental,l and emotional. This special practice supports renewed vitality and inner peace.

Music by Insight Timer Musician Jim Butler

Reviews

Enjoyed this session immensely. The sounds, and the voice jive nicely together. Thank you for recording this track. 👏