29:52

Compassion For Emotions

Name: Compassion For Emotions
Uploaded: 2024-10-24T20:45:18.679Z
Duration: 29 min 52 s
Channel: Michelle Davis
Description: A guided meditation focused on having compassion toward ones emotions. Students can practiced seated or laying down. Students can expect to feel relaxed, focus on mindful breathing and intentionally release tension from their body. Music by Jim Butler, who is also on Insight Timer!

by Michelle Davis

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided meditation focused on having compassion toward ones emotions. Students can practiced seated or laying down. Students can expect to feel relaxed, focus on mindful breathing and intentionally release tension from their body. Music by Jim Butler, who is also on Insight Timer!

Compassion Emotions Relaxation Mindfulness Breathing Body Scan Affirmations Self Support Self Compassion Emotional Awareness Breath Awareness Release Judgment Emotional Self Support Mindful Posture

Meet your Teacher

Michelle Davis

Jaffrey, NH 03452, USA

Meet your Teacher

Michelle Davis

Jaffrey, NH 03452, USA

© 2026 Michelle Davis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.