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15 Minute Metta Loving-Kindness Meditation

Name: 15 Minute Metta Loving-Kindness Meditation
Uploaded: 2024-03-09T18:08:22.048Z
Duration: 15 min
Channel: Mettaverse Music

by Mettaverse Music

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

572

The Metta prayer of lovingkindness is a set of phrases designed to open the heart and cultivate feelings of compassion and love towards yourself and others. Metta is a word in the Pali language meaning compassion and goodwill. It’s a simple yet profound mantra that begins in your heart, generating a feeling love and compassion for the Self. Then you gradually expand your love and compassion out towards others, until it encompasses all beings everywhere throughout the entire Cosmos.

Metta Loving Kindness Meditation Heart Centered Compassion Self Compassion Universal Love Relationships Interpersonal Relationships Heart Centered Meditations Light Visualizations Loving Kindness Meditations Visualizations

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Mettaverse Music

Minneapolis, MN, USA

Meet your Teacher

Mettaverse Music

Minneapolis, MN, USA

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