432Hz Ambient Healing Sound Bath: Let Go Of Overthinking, Calm The Mind
Meditation music designed to immerse you in a tranquil sea of sonic bliss. This can be used to help ease the mind from overthinking and to calm anxiety. Breathe. Don't judge your thoughts. Let them come and let them go. Don't judge the feelings you experience. Simply observe them exactly as they are. Breathe. You are not your thoughts. When they wander, show them with compassion. You are not your feelings. When they rise, bow and acknowledge them. You are the timeless, formless, aware.
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