Reclaim The Body Meditation Explained

What is a Reclaim the Body meditation? What can it bring me? Why should I try it out?

There is so much to gain from being at home in our bodies and making our body a safe and healthy place.
- We feel better.
- We can clean up old patterns and pains.
- We get so much more information on how we are doing and which direction we should take.
- We are more connected to the present moment (the body can’t go anywhere else!).

Let’s reclaim ourselves.

Transcript

What is a reclaim the body meditation? My name is Mervy and all my work. . . Is around reconnecting to the body. And coming back home into ourselves. So not only. . . Moving your attention from the thinking mind to the body. Observing what is there. But it's also a way of really approaching your body as if it was a friend or a child. So it's not only feeling, But also making the connection again, Like coming home to it. Taking care of it. Seeing what is there, What is needed. Can I stay there for a while? Can I maybe? Find out what What is there? So it has a bit of the same aspects as a body scan where you Work on reconnecting. Um. . . But it has a really big love part in it. That your body actually really needs. Becomes your home. And becomes a very safe environment. And healthy home. Yeah so if you're interested come and try it out see how it works for you