5 Breaths To Ease Morning Tension

Sometimes that feeling of dread greets you before you’ve even opened your eyes. Maybe you went to sleep with something heavy on your mind, or you’re already anxious about the day ahead. Feeling overwhelmed is a hard way to start. In this short practice, we’ll take 5 intentional breaths together relaxing the places where that tension hides and beginning the day with a little more ease.
Music composed by Music of Wisdom.