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Yoga Nidra: Nap Optional

Name: Yoga Nidra: Nap Optional
Uploaded: 2025-03-05T18:16:17.722Z
Duration: 19 min 35 s
Channel: Yamina Mccormick

by Yamina Mccormick

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

176

Whether you choose to nap or simply enjoy a restful state, this Yoga Nidra meditation will guide you on a journey of relaxation. No rules here. Your body will let you know what it needs. This body scan will encourage deep rest and restoration. Allow yourself to release tension and embrace calm as you settle into a peaceful state. Gentle background music accompanies this meditation to enhance your experience. Music composed by Music of Wisdom.

Relaxation Yoga Nidra Body Scan Intention Breathing Comfort Visualization Music Intention Setting Deep Breathing Comfort Preparation Breath Awareness Muscle Relaxation Guided Visualization

Meet your Teacher

Yamina Mccormick

Connecticut, USA

Meet your Teacher

Yamina Mccormick

Connecticut, USA

© 2026 Yamina Mccormick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.