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Building New Neural Pathways With N.E.C.K.

Name: Building New Neural Pathways With N.E.C.K.
Uploaded: 2025-05-01T17:11:41.328Z
Duration: 5 min
Channel: Yamina Mccormick
Description: Join me for a talk on how to gently shift old thought patterns and create new ones using my N.E.C.K. method: Notice, Ease, Choose, and Keep repeating. This simple yet powerful tool invites mindfulness and self-compassion into everyday moments of stress or reactivity.

by Yamina Mccormick

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Join me for a talk on how to gently shift old thought patterns and create new ones using my N.E.C.K. method: Notice, Ease, Choose, and Keep repeating. This simple yet powerful tool invites mindfulness and self-compassion into everyday moments of stress or reactivity.

Mindfulness Self Compassion Behavioral Change Neural Pathways Self Awareness Breathwork Visualization Mantra Journaling Nervous System Habit Formation Neural Pathway Creation Box Breathing Visualization Technique Mantra Usage Nervous System Reset

Meet your Teacher

Yamina Mccormick

Connecticut, USA

Meet your Teacher

Yamina Mccormick

Connecticut, USA

© 2026 Yamina Mccormick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.