07:45

Sighing Through Emotional Pain

Name: Sighing Through Emotional Pain
Uploaded: 2024-11-26T00:12:03.807Z
Duration: 7 min 45 s
Channel: Yamina Mccormick
Description: Let me sit with you as you use a sigh of breath to alleviate some of your emotional pain. A purposeful sigh can bring relief to your body and soul. It can activate the parasympathetic nervous system to help you reset, both physically and mentally, and release some of that stored pain.

by Yamina Mccormick

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let me sit with you as you use a sigh of breath to alleviate some of your emotional pain. A purposeful sigh can bring relief to your body and soul. It can activate the parasympathetic nervous system to help you reset, both physically and mentally, and release some of that stored pain.

Breathing Emotional Pain Body Scan Visualization Self Compassion Affirmations Relaxation Emotional Release Self Care Sigh Breathing Emotional Pain Management Balloon Visualization Self Hug Technique Shoulder Relaxation Refuge Activity

Meet your Teacher

Yamina Mccormick

Connecticut, USA

Meet your Teacher

Yamina Mccormick

Connecticut, USA

© 2026 Yamina Mccormick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.