Restless, Tired, Wide Awake: Sink Into Deep Sleep In 25 Min
25:05

Restless, Tired, Wide Awake: Sink Into Deep Sleep In 25 Min

by Mental Medicine Group

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
1

Restless, exhausted, but your mind just won’t switch off? This 25-minute sleep soundscape gently creates a peaceful space for your mind and body to slow down. Soft, soothing tones help ease tension, quiet racing thoughts, and encourage deeper relaxation. As you settle in, let the stress of the day fade away and allow your breathing and thoughts to become calmer. Designed to help you relax quickly and drift naturally toward restful sleep. For longer sessions and deeper sleep support, explore the premium plan.

Soundscape AwarenessSound FocusSensory RestSleepRelaxationStress ReliefMindfulnessSoundscape

Meet your Teacher

Mental Medicine Group

Kimberley, South Africa

Meet your Teacher

Mental Medicine Group

Kimberley, South Africa