Restless, Tired, Wide Awake: Sink Into Deep Sleep For 1 Hour
00:30
1:14:51

Restless, Tired, Wide Awake: Sink Into Deep Sleep For 1 Hour

by Mental Medicine Group

Type
music
Activity
Meditation
Suitable for
Everyone

Restless, exhausted, but unable to switch off? Let this 25-minute soundscape gently calm your mind and body. Soft, soothing tones help ease tension, quiet racing thoughts, and create a peaceful feeling of relaxation. As you settle in, allow the stress of the day to fade and your breathing to become slower and calmer. Designed to help you relax quickly and drift naturally toward restful, uninterrupted sleep. For longer sessions and deeper sleep support, explore the premium plan.

Sensory RestSoundscape AwarenessSleepRelaxationStressBreathingSoundscape

Meet your Teacher

Mental Medicine Group

Kimberley, South Africa

Meet your Teacher

Mental Medicine Group

Kimberley, South Africa