Woke Up Again? Let Your Mind Settle Back Down (25 Min)
25:04

Woke Up Again? Let Your Mind Settle Back Down (25 Min)

by Mental Medicine Group

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
7

Woke up again and can’t seem to switch off? This gentle 25-minute soundscape helps your mind settle back down naturally. A soft ambient pad blended with calm, flowing wind eases racing thoughts and relaxes your body. There’s nothing you need to do just lie still, breathe softly, and let the sound guide you. Perfect for those moments when you wake in the night and need help drifting back to sleep. If you enjoy this, upgrade to unlock the extended 8-hour version for deep, uninterrupted rest.

SleepRelaxationSoundscapeMeditation

Meet your Teacher

Mental Medicine Group

South Africa

Meet your Teacher

Mental Medicine Group

South Africa