Can't  Drop Into Deep Sleep? Let Your Body Go Heavy (15Mins)
15:12

Can't Drop Into Deep Sleep? Let Your Body Go Heavy (15Mins)

by Mental Medicine Group

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
4

Struggling to fall into deep sleep? This 15-minute soundscape uses a soft, calming pad to help your body relax and feel heavy. Just lie back, close your eyes, and let the sound guide you into stillness. If you enjoy it, try the longer 25-minute or full 8-hour versions for deeper sleep.

SleepRelaxationSoundscape

Meet your Teacher

Mental Medicine Group

South Africa

Meet your Teacher

Mental Medicine Group

South Africa