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Immerse yourself in the transformative practice of Metta, or Loving-Kindness Meditation. In less than 10 minutes, you can experience a profound shift in your mindset and emotional well-being. This guided meditation will help you release negativity, nurture self-compassion, and cultivate love and kindness towards yourself and others. Say goodbye to stress and hello to inner peace. Start your journey towards a more joyful and compassionate life today.