Before The Morning Turns Into A List

Before the morning turns into a list of things to answer, there is a quieter beginning. This short practice asks nothing of you: no schedule, no readiness. With soft piano and a warm low bass beneath, two calm voices trade the same simple reminders back and forth, until waking slowly feels allowed again.

Guided by two voices together: Camila and Pedro.

Transcript

Before the morning turns into a list of things to answer. There is this. Nothing here has to be earned yet. This practice is called before the morning turns into a list. A slow beginning. For a body that woke up already bracing. Let your shoulders drop away from your ears. Let the back of your neck soften. You do not have to perform. Being awake. You only have to notice. That you are here. Let one breath arrive. And let one breath leave. Repeat quietly. We will trade them back and forth. I do not have to rush into this day. I do not have to rush into this day. My body is allowed to wake slowly. My body is allowed to wake slowly. Nothing is asking me to be ready yet. Nothing is asking me to be ready yet. Whatever the day becomes. It can wait a moment longer. You are allowed to begin from here. Unhurt. Namaste This was Meditay. Come back whenever you need to.

Reviews

Thank you so much. Absolutely beautiful and the perfect, nourishing way to start any day.