Cultivating Emotional Regulation In Daily Life

This course is an invitation to develop emotional regulation as a daily, practical skill.

Instead of trying to control or eliminate emotions, you’ll learn how to relate to them with awareness, presence, and balance. Through simple explanations and gentle practices, this course supports you in recognizing emotional patterns, understanding emotional responses, and creating more space between feeling and reacting.

Each lesson offers reflection, emotional insight, and short practices that can be applied in everyday situations. The intention is to cultivate emotional stability over time, with kindness, patience, and self-support.

Voice Crédits: Alana Nassif, Camila Zen