When Letting Go Feels Unsafe
With Meditaai | Camila & PedroA gentle 7-day course for people who know they need to let go, but feel more anxious when they try. This course helps you understand why release can feel unsafe to the nervous system, and offers a grounded path toward emotional regulation, inner safety, and softer trust. Through short daily practices, you will explore control, uncertainty, emotional protection, and the body’s need for safety before surrender.
Emotional regulation course for releasing control and feeling safe in uncertainty.
About this course
A gentle 7-day course for people who know they need to let go, but feel more anxious when they try. This course helps you understand why release can feel unsafe to the nervous system, and offers a grounded path toward emotional regulation, inner safety, and softer trust. Through short daily practices, you will explore control, uncertainty, emotional protection, and the body’s need for safety before surrender.
Meet your Teacher
Meditaai is a guided audio project created by Camila and Pedro, focused on emotional regulation, nervous system support, and gentle inner healing. Their work is grounded in consistent practice, psychologically informed course design, and a deep understanding of how people move through stress, attachment, uncertainty, and emotional overwhelm. Through their courses and guided meditations, they have developed a calm, accessible approach that helps listeners feel safe, understood, and less alone in difficult inner experiences. This course reflects their ongoing work in creating supportive audio experiences for people who want to release control, build inner safety, and relate to themselves with more steadiness and compassion.