Welcome to this meditation with affirmations that will allow you to change your way of thinking and facing your day.
The way we talk ourselves is very important and although sometimes we tend to have many negative thoughts,
The good news is that we have the power to change them and as a consequence also change our lives.
For better results I suggest you to do this meditation every morning so you can start your day full of the energy you need in your life.
And if during the course of your day the negative thoughts start to arise,
Look for a moment to simply close your eyes.
Take a breath and repeat some of these affirmations.
In order for you to have a better experience and also more powerful results I recommend you using headphones during this session.
Now when you feel ready I invite you to find a quiet place where no one bothers you for a few minutes and then to get into a comfortable position.
So now close your eyes and begin to observe the natural rhythm of your breath for just a few minutes.
If you want you can repeat mentally each of the affirmations that I'm going to say during this meditation.
We start now.
I am love,
I am wisdom,
I am hope,
I am abundance,
I am a magnet to attract everything that I want to manifest what I want in my life.
I am the creator of my reality,
I am energy,
I am a light that shines so brightly that nothing and no one can stop me.
I am optimism,
My mind only has positive thoughts,
I am ability,
I am confidence,
I am confident in myself,
Confident in others,
Confident in nature,
Confident that the universe is abandoned and will give me everything I want.
I am confident that everything will be fine,
That nothing can stop me,
That I deserve everything I have.
I am loved toward others but above all towards myself.
I am compassion,
I am worthy of the reality that I want to create.
I am an open heart,
I am healthy and I am full of hope.
I am calm,
I am peace,
I am who I want to be.
I am hope in the present,
In the future,
In the eternity.
I am and that makes me enough.
I am enough for me,
I am enough for others,
I am enough to make myself happy and to contribute my happiness to the world.
I am enough and that is something that always,
No matter what happens,
I must remember.
Now slowly go back to observing your breath and little by little start being aware of your body.
Make some small light movements to go back to being present.
In the place where you are right now.
And when you feel ready,
When you feel comfortable,
Open your eyes and start this day keeping in mind that you can create everything you want and that everything you want is everything you deserve.
Have a lovely day.
