Hello.
My name is Mar.
And I'm so happy you're joining me tonight as we wind down for a deep sleep.
Maybe today has been particularly hard.
Or maybe you've just had problems falling asleep lately.
Whatever the case is,
You're not alone.
Sleep is a very difficult thing for many people in our world.
It's good that there are so many of us who want to help.
So,
If you haven't already,
Get settled under your blankets and situate yourself in a position that you know feels good.
Give yourself a big hug.
Squeezing your shoulders as best as you can.
And just rest your arms now at your sides.
For as long as you can bear it.
Take a slow,
Deep breath in.
Hold it.
And let it go.
One more time Inhaleā¦ Hold.
And let go.
Allow yourself the space to let go of your thoughts.
You don't need to analyze anything right now.
You don't need to be anything right now.
All you need is rest.
And you are perfectly safe to have it.
So close your eyes if you haven't already.
And if allowing yourself to sleep is hard right now.
Just come back to your breath,
Noticing how it feels when you fill your lungs with air.
Your chest expanding.
Your muscles softening.
Your nose,
Feeling the cool air on its way in.
And slightly warmer on its way out.
Taking any excess air with it.
Everything you are,
Everything you feel,
And everything you think.
Is not important right now.
Just know the stress you carry and the worries that follow you will fade with time,
As nothing is permanent.
This moment is all you need to focus on right now.
Put everything else on pause while you sleep.
You can return to it tomorrow.
When you're fully rested.
Breathe into your heart.
It's a beautiful space to be in.
You have a heart filled with love,
And that is something to be proud of.
You are in a safe space right now.
This room you're in supports you and keeps you warm and sheltered.
Every cell in your body is working to keep you healthy,
Calm.
On that piece.
All you need to do right now is breathe.
Inhale.
And exhale.
You are free to let everything go.
The only thing that matters is rest.
Love can be found within you.
And around you.
It exists in your favorite memories.
Your visions for the future.
And right now,
Behind any fear or pain.
Your light is beautiful.
It touches everything.
Whether you see that or not.
There are others who find so much peace within it.
Everything in life has its season.
This too shall pass.
You are safe.
You are loved.
You are enough.
Everything you have done has been your best with what you had.
And as you grow and evolve.
This best will change.
Every day brings with it a chance to start over.
And you're always met.
With opportunity for change.
How you feel right now.
Is valid.
It's okay for big emotions to show themselves.
You don't need to change them.
You don't need to fight with them.
You are safe to feel all of it.
Any anxiety you might be feeling is your body's way of telling you that you are carrying so many emotions right now.
So if you find your anxiety is too overwhelming in this moment,
That's okay.
Give your body the space to process it.
To let it pass.
And move through you.
Breathe inā¦ and out.
And let it move through you.
You don't need to understand your emotions to feel them.
You don't need to replay past events to justify your feelings.
It's okay.
You're allowed to feel things.
And you deserve to feel them.
You are in a safe space now.
This is how you heal.
Let your body sink deeper into the mattress.
As your mind falls into a deeper state of peace.
Your breath is slowing down.
Your thoughts are dissolving.
Your mind is ready for rest.
Just breathe.
Release.
Breathe.
And release.
You are in a sacred space.
Resting deeply as it heals you.
It makes you feel light and calm.
And grounded.
This space brings you comfort.
And warmth.
Its light casts healing and love all around you.
Any thoughts or worries you bring here dissolve into this space.
They are replaced with joy and hope.
Here you can be whatever you want to be.
You can have whatever you want to have.
It's yours to visit whenever you want.
Your heart is open.
Your mind is still.
And your body.
Is in a deep state of peace.
Everything you need is here.
In this space.
Supporting you fully.
And holy.
You are safe to feel the joy this place brings you.
You are safe to let everything go and be yourself.
You are a beautiful person,
And you deserve to live with love.
With hope and faith.
There are people you have yet to meet,
And places you have yet to see.
There are experiences that will bring you to a higher level of your life.
They will teach you how to love yourself even deeper.
All you need to do.
Is allow it to happen.
To make choices that feel aligned with who you are willing to become.
That person is waiting for you.
From within.
Everything you need is here.
The light in this space washes over you.
Cleansing and clearing your fears,
Your doubts.
What is left is your true essence.
Your light and your heart.
Your heart is open.
Your mind is still.
And your body.
As that is.
Breathe in.
And out.
You are doing your best.
And that is enough.
Every day welcomes you to new possibilities.
Each filled with purpose and love.
You are safe to be yourself.
To love yourself.
Every challenge you face with honesty and vulnerability brings you closer to yourself.
You are doing your best.
Let that be enough.
Everything you are moving through right now.
Is part of a bigger picture.
Helping you along your way.
You are filled with courage.
And who you are is needed in this world.
There are people who love you.
Past.
Present.
And future.
Whose lives have been positively affected by you.
You are doing the best with what you have.
And others can see that.
You are not alone in your experiences.
There are others who can relate to your words.
Your path,
Your perspective.
These are the people.
Who can make you feel safe.
In becoming yourself.
In this space.
You are protected.
You are grounded.
And at ease.
May you live in knowing how beautiful you are.
May you experience the life you deserve,
And more.
May you feel whole and connected to others in all your experiences.
May you dream big.
And find what you're looking for in this life.
May your stresses and worries disappear the moment you let yourself feel them.
May your obstacles remove themselves from your path.
May your sense of love grow and flourish in your life.
May you feel abundance and luck.
In authentic risk-taking situations.
May you sleep.
Deeply and fully.
So that your day ahead is met with ease.
And energy.
May you feel safe Calm.
And confident in your body.
May you feel safe.
Calm and confident in your surroundings.
May you drift into a deep,
Restful sleep.
Returning to yourself.
So that you feel hope.
Rest deeply.
And come back to yourself.
Resting deeply as it heals you.
It makes you feel light and calm.
And grounded.
This space brings you comfort and warmth.
Its light casts healing and love all around you.
Any thoughts or worries you bring here dissolve into this space.
They are replaced with joy and hope.
Here,
You can be whatever you want to be.
You can have whatever you want to have.
It's yours to visit whenever you want.
Your heart is open.
Your mind is still.
And your body.
Is in a deep state of peace.
Everything you need is here.
In this space.
Supporting you fully.
And holy.
You are safe to feel the joy this place brings you.
You are safe to let everything go.
And be yourself.
You are a beautiful person,
And you deserve to live with love.
With hope and faith.
There are people you have yet to meet and places you have yet to see.
There are experiences that will bring you to a higher level of your life.
They will teach you how to love yourself even deeper.
All you need to do.
Is allow it to happen.
To make choices that feel aligned with who you are willing to become.
That person is waiting for you.
From within.
Everything you need is here.
The light in this space washes over you.
Cleansing and clearing your fears,
Your doubts.
What is left is your true essence.
Your light and your heart.
Your heart is open.
Your mind is still.
And your body.
As that is.
Breathe in.
And out.
You are doing your best.
And that is enough.
Every day welcomes you to new possibilities.
Each filled with purpose and love.
You are safe to be yourself.
To love yourself.
Every challenge you face with honesty and vulnerability brings you closer to yourself.
You are doing your best.
Let that be enough.
Everything you are moving through right now.
Is part of a bigger picture.
Helping you along your way.
You are filled with courage.
And who you are is needed in this world.
There are people who love you.
Past.
Present.
And future.
Whose lives have been positively affected by you.
You are doing the best with what you have.
And others can see that.
You are not alone in your experiences.
There are others who can relate to your words.
Your path.
Your perspective.
These are the people who can make you feel safe.
In becoming yourself.
In this space.
You are protected.
You are grounded.
And at ease.
May you live in knowing how beautiful you are.
May you experience the life you deserve,
And more.
May you feel whole and connected to others in all your experiences.
May you dream big.
And find what you're looking for in this life.
May your stresses and worries disappear the moment you let yourself feel them.
May your obstacles remove themselves from your path.
May your sense of love grow and flourish in your life.
May you feel abundance and luck.
In authentic risk-taking situations.
May you sleep.
Deeply and fully.
So that's your day ahead.
Is met with ease.
And energy.
May you feel safe Calm.
And confident in your body.
May you feel safe.
Calm.
And confident in your surroundings.
May you drift into a deep,
Restful sleep.
Returning to yourself.
So that you feel whole.
Rest deeply.
And come back to yourself.
In this space.
You are protected.
You are grounded.
And at ease.
May you live in knowing how beautiful you are.
May you experience the life you deserve,
And more.
May you feel whole and connected to others in all your experiences.
May you dream big.
And find what you're looking for in this life.
May your stresses and worries disappear the moment you let yourself feel them.
May your obstacles remove themselves from your path.
May your sense of love grow and flourish in your life.
May you feel abundance and luck.
In authentic risk-taking situations.
May you sleep.
Deeply and fully.
So that's your day ahead.
Is met with ease.
And energy.
May you feel safe Calm.
And confident in your body.
May you feel safe.
Calm.
And confident in your surroundings.
May you drift into a deep,
Restful sleep.
Returning to yourself.
So that you feel hope.
Rest deeply.
And come back to yourself.
