Calming Breath With Progressive Muscle Relaxation

Calming Breath with Progressive Muscle Relaxation (PMR) (16 min) can reduce stress, anxiety, and physical tension by systematically tensing and then, as you breathe out, relaxing specific muscle groups throughout the body. Being aware of the contrast between tension and relaxation helps us identify and release physical stress, often improving sleep and reducing discomfort. We are also training the brain to release stress with the exhale.