Welcome everybody to this heart-centered guided meditation.
My name is Mania Louise and I'm a multi-dimensional soul alchemist.
So welcome everybody.
So finding a nice comfortable position and we will make a start.
And you want to close your eyes and start with taking some nice deep breaths in and out,
Nice and slowly.
You want to feel yourself settling into this moment.
Deep inhales and exhales.
Bringing your awareness to this moment,
To your breath cycle.
And we'll start with doing some breath work.
So we're going to inhale to the count of four,
Holding the count of seven and exhaling to the count of eight.
So inhaling now,
Two,
Three,
Four,
Holding your breath,
Two,
Three,
Four,
Five,
Six,
And exhaling,
Two,
Three,
Four.
Now your feet,
Which is your earth-style portal.
And now visualize an energy strand of this red and this deep green reaching deep into the earth's core.
Through the core and anchoring you into the heart of mother earth.
Energy rising up through these roots and now filling your body with stability,
Safety,
And unconditional support.
And now shifting your focus upwards,
Imagining a brilliant stream of gold flowing down through the crown of your head.
And this divine light carries pure love,
Wisdom,
And the highest frequencies of truth.
Feel it gently filling your body,
Dissolving any heaviness,
Tension,
Or energetic.
With each inhale you are drawing in as this light from above meets the grounding energy from below.
See or feel now a soft radiant pink and emerald.
This heart portal is your direct connection to higher dimensions,
Your soul,
And divine truth.
Feel this love growing stronger and brighter,
Forming a powerful sphere of energy around you.
This is your shield of love and truth.
No lower energies can enter this space.
Now imagine this heart-centered energy flowing beyond you,
Touching the people in your life.
You're anchoring divine love into the collective field.
I am anchored in love.
I am sovereign in my energy.
I am sovereign in my energy.
I am sovereign in my energy.
No distortion can enter my sacred heart space.
No distortion can enter my sacred heart space.
No distortion can enter my sacred heart space.
Love is my power,
My shield,
And my guide.
Love is my power,
My shield,
And my guide.
Love is my power,
My shield,
And my guide.
And now slowly beginning to bring your awareness back to your physical body.
Wiggling your fingers and your toes,
Feeling what's beneath you,
The breath in your lungs,
The peace in your heart.
Ready,
You can gently open your eyes.
Carrying this heart-centered energy with you throughout your day.
You are love,
You are sovereign,
You are untouchable in your truth.
Welcome back everybody.
How is everybody feeling?
Let me know in the review how you would find that experience.
Thank you for joining me during that meditation practice and I'm wishing you a beautiful,
Inspired rest of your day.
