Breathe & Reset with 3 Om Chants

A short grounding meditation with three calming Om chants and guided deep breaths to help you slow down and reconnect with yourself.
Perfect for creating a moment of stillness, clarity, and inner balance at any time of day.
Take a pause, breathe deeply, and let the vibrations of Om gently settle your mind and body.

Transcript

Welcome! Let's take a deep breath together. Deep inhale. And exhale. Close your eyes if you'd like to. Or maintain a soft gaze. And chant three times with me. The mantra. All. Let's begin. Oh.

Reviews

This is wonderful to start off the day with! So calming soothing! Feeling relaxed body feels less tense after practicing! 💟