Inland Stream Meditation - 6-Minute Recharge

Ease into stillness with this concise, deeply grounding meditation led by Merrilyn, creator of Inland Stream from the album Flow.

On a road trip through the mountains, you arrive in a quiet little village. You come across a peaceful park by a stream, and settle by the water’s edge to relax. Chimes open the track as the world softens around you. The gentle flow of the stream becomes a steady murmur beneath your breath. It’s so still you can hear your own heartbeat, slow and calm, blending with the soft hum of crickets nearby.

As the sound fades, let the quiet take over. Close your eyes, sink into the moment, and drift...

Transcript

Take a slow breath in and as you exhale imagine yourself on a road trip through the mountains. The rugged silhouettes fading behind you. The road opens gently leading you towards a quiet village. As you enter the village you find a small peaceful park by a gently flowing stream. You wander towards the water's edge noticing how still the world feels here. Settle yourself down feeling the ground steady beneath you. You can hear soft chimes like the air itself is welcoming you to pause. As you breathe in the ambience of the gentle flowing stream rises around you. It's so quiet you can sense your own heartbeat slow and steady blending with the stream's low constant drone. Crickets hum in the background unhurried going about their daily rhythm. Their sound weaves into the water and into your breath. With each exhale the world grows softer. With each inhale you feel more present, More grounded and more at ease. Allow your awareness to melt into the landscape and let the stream hold you. Let the warmth of the day settle over your skin. Now drift into a deep refreshing repose fully embraced by the stillness.