This is.
Wave breathing practice.
I will do it.
In three stages.
In the first stage.
We will inhale.
3 seconds.
Hold it for one second.
And then exhale for three seconds.
This will be the first breath.
And second breath will be.
Only of one second.
Inhale for one second.
Hold for 1 second.
Exhale for one second.
3 seconds inhalation.
One second hold.
And 3 seconds.
Exhalation.
The next breath.
One second inhalation.
One second hold.
And 1 second exhalation.
So every alternative breath.
Will be of 1 second.
This is 4th step.
In the second.
.
.
Inhale for.
.
.
5 seconds.
Hold it for one second.
And then exhale it.
For 5 seconds.
The second breath will be of one second.
One second inhalation.
One second hold.
1 second exhalation.
In the third step.
We will inhale.
For 7 seconds.
Then hold it.
For one second.
And then.
Exhale for 7 seconds.
And the next breath.
Will be of 1 second,
1 second inhalation,
1 second exhalation.
Hold and 1 second exhalation.
This is stage 1.
And it stays still.
We will reverse this practice.
7 seconds.
Inhalation One second hold.
And 7 second exhalation.
And second breath will be off.
One second inhalation,
One second hold,
One second exhalation.
The second step of second stage.
5 second inhalation.
One second hold.
And 5 second exhalation.
And second breath will be.
Of 1 second inhalation.
One second.
Hold and 1 second exhalation.
Third step of life.
Second stage.
3 second inhalation.
What's second hole?
And 3 second exhalation.
Second breath will be.
Of 1 second inhalation,
1 second hold,
1 second exhalation.
In third stage.
We will inhale.
And exhale in less than one second.
These are the three steps of this practice.
For each second.
Chant the mantra OM.
3 seconds breathing.
Will be equal to.
Three-time chanting of mantra Om.
Not fast,
Not slow,
In the medium pace like OM OM OM in this week.
We will inhale.
Exhale and hold.
So let's get started our practice.
Sit in any comfortable posture.
Close your eyes gently.
Relax your whole body.
Inhale for three seconds.
And chant the mantra OM.
See you then.
And hold.
For one second.
And again,
Exhale.
For 3 seconds and chant the mantra OM.
Three times.
Next breath.
One second inhalation.
One second hold.
1 second acceleration.
Next breath.
Again.
3 seconds in.
Inhalation One second hold.
And three second exhalation.
Next breath.
One second,
Inhale.
One second hold.
1 second exhalation.
Every alternative breath.
We'll be off.
One second.
Be completely aware and attentive.
3 seconds.
2nd.
One second.
First three seconds.
Second.
Once again.
Be completely aware.
Do your breath.
Chant the mantra OM inside your mind.
Chant the mantra OM.
Inside your mind.
Three times.
While you are inhaling.
And hold for one second.
And again chant the mantra OM.
Three times inside your mind.
First breath of three seconds.
Second breath of one second.
Again,
First breath of three seconds.
Second breath out.
One second.
Now come to the second step.
Inhale for 5 seconds.
And chant the mantra OM five times inside your mind.
Then hold for one second.
Then exhale for 5 seconds.
And chant the mantra OM.
Five times.
Next part.
One second inhalation,
One second hold,
One second exhalation.
Again.
5 second inhalation.
One second hold.
5-second acceleration.
Chant the mantra OM five times inside your mind.
During inhalation and exhalation.
Second breath.
One second inhalation.
One second hold.
One second exhalation.
Inhale for 5 seconds.
Hold for 1 second.
Exhale for 5 seconds.
Chant the mantra OM inside your mind.
Five times.
While you are inhaling and exhaling.
Second breath.
Of one second inhalation.
One second holding.
And 1 second exhalation.
Keep your body completely relaxed.
Keep your mind calm.
First breath five seconds,
Second breath of one second.
Come to the next step.
Inhale for seven seconds.
And chant the mantra OM.
Seven times.
Then hold your breath for one second.
And then exhale.
For 7 seconds and chant the mantra 7 times.
Next breath will be of one second.
Inflation.
One second holding.
And once again.
Excellent.
Inhale for 7 seconds.
Chant the mantra OM seven times.
Then hold your breath for one second.
And exhale.
For 7 seconds.
And chant the mantra OM seven times inside your mind.
Next breath will be of one second.
One second inhalation,
One second holding.
And 1 second exhalation.
Be completely aware and attentive to your breath.
To the sound.
Inhale for 7 seconds.
Chant the mantra OM 7 times inside your mind.
Hold your breath for one second.
Then exhale for 7 seconds.
And chant the mantra OM seven times inside your mind.
Next breath will be of one second.
One second inhalation,
One second hold,
One second exhalation.
Than a game.
7 seconds.
And the mix will be off one second.
7 second inhalation.
One second hold.
And 7 second exhalation.
The next breath will be of 1 second inhalation,
1 second hold,
1 second exhalation.
Be completely aware and attentive to your breath,
To the sound.
Keep your spine straight.
Keep your body relaxed,
Your jaws,
Shoulder Eyes.
Now.
Inhale for 5 seconds.
And chant the mantra OM five times inside your mind and hold your breath for one second.
Then exhale for 5 seconds and chant the mantra OM.
Five times inside your mind.
The next breath will be of one second.
1 second inhalation,
1 second holding and 1 second exhalation.
Exhalation.
Repeat this pattern 5-1.
The first breath will be of 5 seconds.
Second breath will be of one second.
Be completely aware and attentive to your breath.
And mantra.
Inhale for five seconds.
Hold your breath for 1 second,
Then exhale for 5 seconds.
Next breath.
Will be of 1 second.
One second inhalation.
One second holding.
And one second exhalation.
Come to the next step.
3 second inhalation.
And chant the mantra OM three times.
Inside your mind.
And once again hold.
And then 3 second exhalation.
Chant the mantra OM three times.
3 second inhalation,
3 second exhalation,
1 second holding.
Next breath.
One second inhalation.
One second holding and one second exhalation Be completely aware and attentive to your breath for the chanting.
Inhale for 3 seconds,
Chant the mantra 3 times.
Inside your mind.
And hold for one second.
Then again,
Exhale.
For 3 seconds.
Chanting the mantra OM.
Three times.
And second breath will be off.
One second.
One second inhalation,
One second holding,
One second exhalation.
Be aware and attentive.
Inhale and exhale.
In less than one minute.
One second.
And match your breath with your heartbeat.
And he is Sean.
And exhale it short.
Very far.
Focus on your breath completely.
Feel your breath.
Feel the sound of your breath.
Feel the touch of your breath.
Inhale sharp.
In less than 1 second.
And exhale sharp.
In less than one second.
Inhale short.
Exhale short.
Inhaling less than one.
One second.
Exhaling.
Less than one second.
Make your inhalation and exhalation as short as possible.
Inhale.
In less than two minutes.
Half second.
Exhale.
In less than half a second.
Now inhale and exhale.
In less than half second.
Focus on your breath.
Inhale in half second,
Exhale in half second.
Be completely aware and attentive.
Match your breath with your heartbeat.
Inhale in less than half second.
Exhale in less than half second.
Focus on your breath.
Feel the touch.
Feel the sound of your breath.
During each inhalation and exhalation.
Make your breath.
More and more shorter.
Now breath.
In less than half second.
Finish your inhalation and exhalation.
In less than half a second.
And focus on your breath.
Feel the touch and sound of your breath.
Be completely aware and attentive to your breath.
Now relax.
Inhale and exhale normally.
Just feel the silence inside you.
Open your eyes.
And feel.
Complete silence.
And peace.
Inside yourself.
