Activating your personal power and anchoring into your heart.
Finding a seated position,
Allowing the spine to be long,
Taking the right hand to your solar plexus to the belly and the left hand to your heart.
Feel the rise and fall of the body with the breath.
Allow yourself to be fully here,
Even repeating mentally or aloud,
I am here.
I am present with my own body.
I am present with my mind.
I am present with my emotions.
I am present with my spirit.
Noticing here the quality of the stomach area,
The belly area,
About two or three inches over the belly button,
This whole space,
Your solar plexus,
The area of your personal power,
Your will,
Your determination,
Your self-confidence.
Just being curious here and allowing this awareness and presence to come to this space of your body and allowing whatever is there to be there for this moment,
Not forcing,
Not changing,
Not wishing different,
Just meeting in this space yourself exactly where you are.
Being curious,
Being open,
And noticing in this solar plexus area,
Where is my power?
Do I feel powerful?
Do I feel confident?
Is there room for growth?
And whatever the answer might be honoring that truth.
Taking a deep breath in and filling this space with the life energy force that's all around you at all times.
Allow your belly,
Ribs,
Diaphragm to expand as you breathe in.
And as you breathe out,
Let there be a gentle compression here,
Allowing every last bit of that life energy force to exit.
Breathing in and filling this space,
Bringing further presence and connection to your own personal power and breathing out,
Allowing there to be a gentle release.
And as you're breathing here and connecting to this space,
Activating your own visualization,
Opening your third eye.
And perhaps you notice that there is a brilliant beam of sunlight shining right in the center of your solar plexus.
This beam of light is as bright as the sun and it's filled with all of the positive aspects of the sun,
Which is power and growth and life and ignition.
So as you're breathing here,
Allowing the space to open up when you inhale and exhale,
Allowing the release,
You'll notice that this brilliant golden sunlight as you're breathing in is getting larger.
And as you're breathing out,
It's getting brighter.
So breathing in and allowing this sunlight right in the center of your solar plexus to expand larger and breathing out brighter and continuing here,
Allowing this sunlight,
The light of your solar plexus to continue to expand and open until it fills this whole core in the center of who you are.
Breathing in and the sunlight continues to expand.
And as you breathe out,
Even brighter.
And as this light is expanding into brightening through the solar plexus,
You'll notice that there's an alchemy or change happening here.
As the light is brighter,
It's bringing all of the positive and high vibrational aspects of the center to the surface and it's neutralizing and changing any of the lower vibrations or fears or cords of attachment that we're holding onto here.
So as that light,
That sunlight is expanding and becoming even more brighter,
You're feeling all of the positive aspects of your personal power and repeating mentally or even verbally aloud here,
I am powerful.
I step into my personal power.
I am confident.
I release any thought forms or programming that holds me back from being my most confident self.
I claim responsibility over my will.
I have free will and I am in charge of my will.
I am powerful.
I claim and step into my personal power.
I am more powerful than I have ever been.
And as this sunlight expands and as it gets brighter,
I am becoming more and more powerful.
And the more powerful that I become,
The truer I am to myself and the truth of who I really am.
And this light will continue to expand as the light of your personal power fills your entire being here.
So here that sunlight has filled down through your sacral between the hips,
Through the root chakra,
Down through your legs,
Through your body,
And it's moved up through your heart,
Bringing personal power through your center of love,
Through the throat,
Through your third eye,
Through the crown of the head,
Allowing from this center,
Your power center,
That power to travel through your physical body,
Your mental body,
Your emotional body,
Your spiritual body.
And as that light is traveling and moving through,
Your heart chakra is anchoring and expanding,
Knowing that the more powerful you are,
The safer you are.
And the more powerful you are,
The more love you experience.
And the more love that you experience,
The more love you are able to share.
When I am compassionate,
I am powerful.
When I am filled with empathy,
I am powerful.
When I love myself,
I am powerful.
And when I love you,
I am powerful.
As this power expands throughout your body,
Throughout your mind,
Throughout your spirit,
And as your heart opens with this power,
Opening up new vision,
New viewpoints,
New opportunity to see from that place of loving power,
Which is opening up your vision to see others in their truth as eternal beings of light as you are.
You'll notice that that golden light continues to move and shine and heal you.
And here it's expanded outwards,
Filling the aura and the energy surrounding your body.
Seeing here,
If you can breathe a little bit deeper,
Breathe into the belly,
Pressing that light out,
Expanding,
Sending your personal power out as far as your cat and breathing out,
Continuing to anchor to that light.
As you're breathing in and out here,
Your personal power is washing over all of your experiences,
All of your relationships,
All of your endeavors,
All of your dreams.
And knowing that the more that you connect to this power,
The more compassion and love you'll send to yourself,
Allowing the body to soften here,
Allow yourself to feel where you're meeting the ground,
Where you meet the earth,
And from that connection rising up,
Sitting up taller,
Lifting your heart,
Dropping the shoulders.
And you're welcome to stay here in this space of loving power and light for as long as your heart feels called to.
Merch Differentiates you
