Welcome to Healing Arts Collective.
I'm Shelley,
Your Therapeutic Arts Healer and Empowerment Coach.
Let's begin by clearing your mind and body with a few deep inhales and exhales.
Take the biggest breath you've taken all day and now slowly exhale,
Sighing it all in.
Breathe in again and feel your lungs,
Your chest and your rib cage expand as oxygen fills your body.
And now sigh it all out,
Exhaling all that your body no longer needs.
Breathe in one more time,
Bringing with it a sense of wonderment and possibility as you claim today's affirmation.
Repeat the following affirmations either out loud or silently to yourself.
Everything is possible.
I accept that everything and anything can exist at the same time.
Because of this,
I know it is possible to experience the greatness and magic life has to offer.
Today I make room for my highest timeline to exist.
Today I embrace new opportunities as they flow to me with ease.
Today my doubting mind will take a backseat.
I am already full potential and creation.
By human and spiritual design,
I am expansive.
Let these affirmations expand your mind and fill your body with hope and optimism about the potential your life can offer you.
When you're ready,
Gently open your eyes and come back to your day.
Hopefully you feel a little lighter and a little more expansive than you did five minutes ago.
Thanks for joining me today.
Please follow me on Insight Timer for more creative guided meditations and affirmations designed to help you flourish in life.
