Stay beautiful.
It's so good of you that you're here,
Listening to this,
Taking a moment to tune in.
Maybe you're lying down,
Maybe you're seated Both are okay I hope you're comfortable.
I hope you're maybe you're not relaxed but I hope your body is in a in a position where it would be able to lean back into relaxation.
I'd like to invite you to.
.
.
Bring your attention towards where your body touches the surface below you.
Mainly or primarily tune in to your hip area.
Your bottom,
Your left cheek.
How is your left cheek touching the surface below you?
What parts are touching Does it feel warm?
Or cold.
Does it feel like it's heavy or barely touching?
Now to your right cheek.
Is your right bottom cheek touching the surface?
Which parts?
Does it feel warm?
Are cold.
Heavy or barely touching.
Is there a difference between the two?
You don't need to adapt it.
Just perfect the way it is right now and see if you can surrender your body to that area.
To really allow yourself to be carried.
By the surface below you.
What happens in the rest of your body when you do this?
What happens to your breathing?
Can you surrender a little bit more?
And with every exhale,
You let go.
You don't need to know.
What you're letting go.
Maybe you can just imagine that you're letting go of negative energy.
Everything that isn't serving you.
No matter what it is,
Everything that isn't serving you,
You are letting it go.
Is being released back to the surface below you all the way down to the earth.
And then the earth below the surface,
It will be recycled into new energy.
Other parts of energy that doesn't serve you anymore.
It will be going up in the air and the air will recycle it into new vibrant energy.
Now I'd like you to imagine that there is a big sphere around you.
A big ball.
And feel into.
Or imagine,
Fantasize,
Create,
Whatever you want.
Imagine.
What that sphere looks like.
Is it a bubble or glass?
Or like a glass house in the garden?
Maybe it's stone,
Wooden,
Metal.
It's a strong sphere.
Even a bubble can be very strong if that is what you like.
This is your imagination.
This is your protective sphere.
It is not you that puts in the energy to create that sphere.
This sphere is created from the energy of the highest source.
Every time you call on it,
The highest source responds with a beautiful protective sphere around you,
Just the way you like it.
What color does your sphere have?
What color makes you feel good?
And safe and protected.
Now this fear.
Protect you against any negative energy from the outside.
Nothing can come at you anymore.
The only thing that can come through.
Is high frequency vibration of the highest source.
The only thing that can come through is lovely.
Things.
Things that make you smile and laugh and when things occur in life.
That aren't to your liking.
They simply come,
Cannot come through.
Yours fear,
They stay on the outside.
They happen.
But they stay outside of your sphere,
They cannot touch you anymore,
They cannot touch your energy anymore.
This means that when something happens,
That things occur in life.
Something happens.
Maybe a friend of you is upset or whatever they call you.
This happens.
Whatever they share.
Whatever they want,
Whatever they're projecting onto you,
It cannot touch you.
Their energy,
Their negative energy stays outside.
The only thing that can come through is positive,
Good vibration.
Maybe it gives you a good feeling to be supportive.
The fact that she or they or he reaches out.
Might also make you feel a little bit Of service and this gives you a good feeling that feeling that can move through the sphere,
That is welcome.
Now again,
What color is your sphere?
Now we are going to fill up your sphere with great high vibration energy.
And this,
We will.
Let enter from.
.
.
Somewhere above.
Imagine.
And you feel into what feels good to you.
Imagine maybe this is coming from a cloud.
A tree.
Or maybe it's coming from a high star or a planet like Venus It is coming from the highest source.
A beam of light beams down.
Onto your sphere into your sphere and it fills your sphere up with Again,
Let your imagination roam freely.
This is it is your sphere being filled up with light or is it maybe a little bit misty Can you see the air?
Is it glistening?
And what color is it?
Is it warm or maybe nice and fresh,
Maybe?
Yeah,
Whatever it is.
What color.
When you smell it.
Mmm,
What does it smell like?
What kinds of smell light you are?
Mmm this smell is really the scent of the highest vibration in this moment and it makes you feel good oh yeah Now this light does not only fill up your sphere but it also fills up you.
From your tippy toes.
The light enters you.
And all the way through your feet,
You're being filled up with this beautiful colored,
Light,
High frequency vibration.
What is it?
What is the word that feels good to you?
Is it love?
Are you being filled up with love?
Are you being filled up with joy?
Is it peace?
Relaxedness?
Rounding creativity.
All of these things.
Fills you up,
It moves through your feet,
Along your ankles,
Through your shins,
Ties.
Complete legs are now radiant.
Your bum,
Your hip area,
Your sacred area.
Your lower belly.
Your lower belly is radiant.
Fills you up.
Stomach.
Heart area,
Your chest.
Whole of your chest filled up with this beautiful color.
Your arms,
Your shoulders,
Your arms,
Your wrists,
Your hands,
Your fingers,
All the way to the tippies of your fingers,
Wiggle your fingers,
Feel that vibration.
Maybe you're not completely feeling it,
And that is okay.
Your imagination comes first,
And you'll see it will come through maybe later on in the day.
Maybe in a few days you'll feel like,
Oh my God,
I feel filled with this energy.
Now through your throat,
Your neck,
Your jaws,
Your face,
Your nose,
Your ears,
Your forehead.
Release any tension from your forehead.
All the way to your scalp.
Your hair,
Every single hair.
Individually is filled up with this light Can you imagine that?
Can you see yourself?
Radiant with this beautiful light.
What does it feel like?
What is your word again?
Your sphere filled up with this beautiful light maybe it's a little bit misty a little bit foggy what does it smell like your strong sphere that is protecting you from everything outside that doesn't serve you,
From all negative vibrations and energy that we gently,
Politely and strongly advise and invite to stay out.
It is not only not welcome,
It can simply not enter.
It is done.
You don't have to put any extra effort in it.
It's done.
Within your sphere,
The only thing that enters is positive,
High vibration energy of joy and love and peace.
And everything that still resides in you from negativity.
Sometimes picked up through the day.
It releases out of your body.
Out of the sphere back to the earth and the air and it is recycled to new energy and you yourself are filled up with a radiant light.
Again,
Feel how your body is seated.
Surface right where you are,
Right where you are in this reality.
You are surrounded with this strong sphere and again maybe you might not feel it right now,
Not yet.
But I can tell you.
If you try this,
Do it over and over again In only two weeks time,
You will become solid.
You will become strong.
You've done this now and repeat after me,
My sphere protects me for the upcoming 12 hours.
I am protected.
Thank you to all the energies that align to protect me.
From everything that doesn't serve me.
Let go all the energy within me that doesn't serve you and I myself am filled with the highest energy of love Peace.
Satisfaction,
Joy.
Breathe a few times,
Let go.
Exhale.
Yes,
Good job.
Inhale through your nose.
Exhale again and tune in to how your body is touching the surface below you.
Inhale hold and feel how your body is rich with oxygen and let go Once more,
Receive the oxygen,
Inhale.
Give the fresh air hold it It is within you and let go.
And now let your breath flow freely again.
You did an amazing job.
You really did an amazing job.
Whenever you are ready,
You are welcome to.
Open your eyes if you had them closed.
And slowly come back to where you are.
Take your time if that is what is needed.
Let your awareness adjust to this new reality.
Were you through this session.
Just filled up with the highest frequency and it's all inside of you.
You're filled.
And you are protected from anything sordid or petty that is coming or that might come your way.
Life happens,
Stuff comes at us.
We are protected.
You are protected and safe.
Only the highest energy can come through the beautiful sphere that is there.
Sourced by the highest source.
You don't need to put effort in it.
Simply listening to this and leaning back.
All that was needed.
And you did that,
And that is amazing.
You are amazing.
You're doing such a great job at existing.
You are right here.
Right now.
