Loving Kindness (Metta) Meditation

In this practice we start by grounding and showing ourselves unconditional love and kindness and move on to show this to our loved ones, strangers and even those who we may struggle to see eye to eye with.

The aim of this practice is not forgiveness but accepting ourselves and others and showing goodwill. It's one of Louise's favourite practices as it helps to reframe and reset from feelings of anger, resentment even sadness (although that's not necessarily the aim).

Science is showing that how we spend the first 30 minutes of our day shapes the rest of the day so why not start with some loving kindness?

Happy Meditating