07:31

Mindfulness Meditation

Name: Mindfulness Meditation
Uploaded: 2025-08-21T08:52:29.471Z
Duration: 7 min 31 s
Channel: Louise Vaubell (nee Appleton)
Description: Mindfulness meditation is a simple practice which brings awareness to our breath, body and surroundings in the present moment. The goal isn't to stop thoughts, but simply watch them come and go. Lots of studies have shown that over time those who practice mindfulness meditations are more focussed, calmer and aware of thoughts and emotions.

by Louise Vaubell (nee Appleton)

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Mindfulness meditation is a simple practice which brings awareness to our breath, body and surroundings in the present moment. The goal isn't to stop thoughts, but simply watch them come and go. Lots of studies have shown that over time those who practice mindfulness meditations are more focussed, calmer and aware of thoughts and emotions.

Mindfulness Meditation Breathing Body Scan Present Moment Focus Calmness Awareness Deep Breathing Mindfulness Breathing Present Moment Awareness Body Movement

Meet your Teacher

Louise Vaubell (nee Appleton)

United Kingdom

Meet your Teacher

Louise Vaubell (nee Appleton)

United Kingdom

© 2026 Louise Vaubell (nee Appleton). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.