08:01

Embracing Change Visualisation

Name: Embracing Change Visualisation
Uploaded: 2025-10-06T07:51:35.704Z
Duration: 8 min 1 s
Channel: Louise Vaubell (nee Appleton)
Description: A guided visualisation which leads to a stream, the water representing fluidity, flexibility and adaptability, helping us to accept change. We then learn to let go of thoughts or distractions that might prevent us from accepting change by placing leaves onto the stream

by Louise Vaubell (nee Appleton)

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided visualisation which leads to a stream, the water representing fluidity, flexibility and adaptability, helping us to accept change. We then learn to let go of thoughts or distractions that might prevent us from accepting change by placing leaves onto the stream

Change Visualization Breathing Nature Mindfulness Relaxation Change Acceptance Guided Visualization Breathing Technique Nature Imagery Thought Observation Body Relaxation

Meet your Teacher

Louise Vaubell (nee Appleton)

United Kingdom

Meet your Teacher

Louise Vaubell (nee Appleton)

United Kingdom

© 2026 Louise Vaubell (nee Appleton). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.