Sound Bath For Intuition And Flow | Trust Yourself

Welcome to Lotus Sound Bath and the sound healing experience, purely instrumental meditations each created by master percussionist Douglas Cardwell with attention to a unique aspect of personal health, lifestyle, and overall physical, mental, and emotional wellbeing. Discover sound healing as an effective tool to help combat the effects of stress, improve mood, heighten awareness, practice mindfulness and meditation, get better quality sleep, reduce pain, and more. This track, Trust Your Self was performed with a focus on the third eye, Ajna, and performed as a meditation on 'intuition' and how to cultivate one's relationship with our personal and collective intuitive knowledge. May we come to know it well! And know the difference between intuitive wisdom and impulsivity and habit! Please get comfortable, focus on your breath, and allow the sound waves to gently and warmly wrap you up in the present moment as you contemplate for yourself. Enjoy. Namaste, Douglas