Deep Regulation (Day 3)

This practice approaches mental rest through simple attention to the breath. Thoughts are not controlled or resisted, but observed as they arise and pass within a steady field of awareness. As attention returns again and again to breathing, the mind naturally settles. Rest is revealed not as the absence of thought, but as awareness remaining undisturbed by it.

Transcript

Greetings, Beloved soul. Thank you for choosing this moment, This breath, This life. Every breath is a conscious decision to be here, To be now. Each breath is an invitation to be still and let heaven come down. We pray that heaven come down and peace pervade our minds. Love lift our hearts and joy renew our bodies. We ask for complete restoration and deep rejuvenation. We pray that heaven come down and peace pervade our minds. Bringing your awareness to your breath as you inhale, Exhale. Allow your body to settle. Allow your heart to be calm. Allow your mind. Inhale. Exhale. Watching the breath, Releasing the mind. Watching the breath, Releasing the mind. Every breath is a conscious decision to be here and to be now. Each breath is an invitation to be still and let heaven come down. We ask that heaven come down and peace pervade our minds. Love lift our hearts and joy renew our bodies. We ask for complete restoration and deep rejuvenation. We pray that heaven come down and peace pervade our minds. As you inhale and exhale, Allow your body to settle. Allow your heart to remain calm. Allow peace to rest in your mind. Watching the breath, Releasing the mind. Watching the breath, Releasing the mind. Allow your mind to rest as you continue to watch your breath. Every breath is a conscious decision to be here. And each breath is an invitation to be still and let the joy, The peace and the bliss. We ask that heaven come down and peace pervade our minds. Love lift our hearts and joy renew our bodies. We ask for complete restoration and deep rejuvenation. We pray that heaven come down and peace pervade our minds. Let heaven come down.