Chakra Meditation For Alignment

This meditation is a powerful guided journey that blends chakra balancing with gentle hypnotherapy techniques. Designed to realign your energy centers, this meditation promotes deep relaxation while anchoring insight and healing into your future self. Through calming visualizations and subconscious guidance, you'll release stagnant energy, restore balance, and reconnect with your highest potential. Perfect for daily use, it leaves you feeling centered, refreshed, and empowered to move forward with clarity and purpose. Allow this meditation to become a sacred ritual for inner alignment and energetic renewal.

Transcript

That's right,

Taking a deep breath in and relaxing and releasing right into this moment.

That's right.

In this moment,

I want you to become aware of your body,

Become aware of the weight of your body,

Become aware of the temperature,

Become aware of any sensations and any vibrations that you can feel.

It's wonderful how our body can carry us through each and every day.

It serves as this protective shield.

And with that realisation,

I want you to know that the deeper you allow yourself to drift today,

The more grateful your body will be,

The more relaxed you will be and the more healing you will receive.

Taking another deep breath in and just relaxing right into this moment.

I want you to become aware of all the outside sounds,

People talking,

Cars driving by,

Birds chirping,

Any sounds that would normally distract you now serves you.

Every time you hear a noise or a shift in the energy outside,

You allow yourself to drift deeper and deeper and deeper.

And as these outside sounds and noise come through your mind,

It becomes easier for you to let go,

Becomes easier to detach.

And as you let go and detach of the outside world,

I want you to shift your attention to the world within.

That's right.

I want you to become aware of all your thoughts,

All your emotions and all your memories.

That's right.

I want you to take your thoughts,

Your emotions and your memories and I want you to place them in the back of your mind.

We don't need them right now.

We will return to them when the time is right.

And as you allow your thoughts to fade out,

Your memories to settle and your emotions to neutralize,

You become aware of how relaxed and comfortable your body is in this position.

That's right.

I want you to take another deep breath in and out.

And with the next in-breath and out-breath and out-breath and in-breath,

I want you to become aware of how natural it is for you to relax,

How easy it is to let go,

How comfortable it is to just drift and drift and drift.

That's right.

Your body is merging with your environment.

It's becoming one with the temperature.

It's becoming one with everything.

That's right.

And it feels like you're floating on nothing.

And the more nothing there is,

The more relaxed you are.

That's right.

And with the next in-breath,

I want you to imagine,

Visualize or pretend that you're breathing in this bright white light.

That's right.

And as it fills up your lungs and it goes down all the way into your heart and your stomach,

I want you to fill it up.

And as you fill up your heart and your lungs and your stomach,

As you breathe out,

I want you to let this light go to every inch of your body,

To your fingers,

To your toes,

Anywhere that that light is needed.

That's right.

And as you're allowing this light to swift through your body and heal what needs to be healed,

I want you to visualize,

I want you to imagine,

I want you to pretend,

Have fun with the idea of this white bright light coming down from the universe,

Coming down all the way to the top of your head.

And as it touches the top of your head,

It goes down,

Down,

Down,

All the way past your third eye,

Past your throat chakra,

All the way down into your solar plexus,

Straight into your sacral chakra.

And lastly,

It goes down,

Down,

Down,

All the way to the root chakra.

And as it reaches the root chakra,

There's the sensation of peace,

Tranquility,

Being grounded and being centered.

Now I want you to imagine or visualize how this white light is starting to change,

Starting to transform into a bright red color.

That's right.

And as it transforms into this bright red color,

It's starting to spin around your root chakra.

And the more it spins and the more you focus on it,

The more relaxed you feel,

The more grounded you feel,

The more supported you feel.

There's this sense of stability,

Trust,

Feels like you are walking on the clouds,

Feels like Mother Gaia is supporting you every step of the way.

And as this bright red light charges and cleanses and activates your root chakra,

It becomes natural for you to take steps forward in your life with confidence,

With trust.

It becomes easy and natural for you to stay grounded and connected to the earth.

It's effortless for you to find peace within every and any given situation.

That's right.

Taking a deep breath in,

Breathing in this new wisdom and this new knowledge.

I want you to take notice of how that light is slowly making its way up past your knees.

That's right.

All the way in,

Into the womb area where the sacral chakra is.

That's right.

I want you to take note of how this energy is slowly changing color,

Becoming more orange.

I want you to take note of how it's spiraling and spinning around the sacral chakra.

And the faster it spins,

The more it cleanses,

The more it activates the sacral chakra.

That's right.

And as this orange light is spinning around your sacral chakra,

You can feel this warm sensation in your womb,

Almost as if something is being revived.

And that's your creative sexual energy being woken up.

That's right.

That's the part of you that creates.

It's the part of you that births your dreams into reality.

It's the chakra that we work with when we're manifesting.

And I just want you to become aware of how natural and easy it is for you to manifest and create and birth a life of abundance into existence.

That's right.

As this orange light is spinning and charging and activating the sacral chakra,

I want you to breathe it in and relax.

Just allowing yourself to feel the energy being created in the womb.

And as that energy is being created,

I want you to see,

Become aware of how that light is slowly moving up to the solar plexus.

That's right.

As it reaches the solar plexus,

That light is shifting and transforming and it's becoming more yellow.

And as it turns from orange to yellow and it starts spinning around the solar plexus,

I want you to become aware of how bright this yellow is starting to get.

And the faster it spins,

The more healing happens.

I want you to see and experience and embrace how effortless it is for you to digest your emotions and your thoughts and all the experiences that you've had up until this moment in time.

That's right.

I want you to become aware of how energized and powerful and inspired you feel when you are connected to your solar plexus.

That's right.

It becomes easy for you to choose a life that is aligned with all your dreams.

It becomes easy for you to stay inspired,

To stay determined.

It becomes easy for you to be passionate about who you are and what your truth is.

And as this yellow light is spinning and charging and cleansing the solar plexus,

It's also activating its full potential.

I just want you to take that in for a moment.

That's right.

Taking in a deep breath and releasing and relaxing in that moment.

I want you to take notice of how that light is slowly moving up to the heart chakra,

Where this light is starting to transform and shift into a green color.

A bright green color covering the heart.

As it's spinning around the heart chakra,

You can feel yourself opening up to love.

Opening up to the possibilities that exist for you.

Opening up to the world.

Opening up to the love that wants to flow into your life.

That's right.

I just want you to take a couple of breaths and as you breathe in,

You feel your chest expanding,

Your heart opening up.

And as you release,

That feeling of being loved and being wanted,

Being appreciated,

Being valued becomes so natural and so easy to believe.

That's right.

Just taking another deep breath in.

Soaking all that love up and releasing,

Spreading it out throughout your body.

That's right.

And as it's cleansing and charging,

It's activating the heart chakra because it's so easy from now on to love and to be loved.

And with that realization,

The light moves up all the way through the throat chakra.

That's right.

And that light that's spinning around is suddenly changing into a more blue color.

That's right.

And the faster it spins and the more it moves,

The easier it becomes for you to speak,

To speak truth,

To speak abundance.

It becomes easier for you to communicate your emotions and it becomes easy for you to speak the language of the universe.

That's right.

I want you to take a deep breath in and out and just relax into this moment and just feel the sensation of your throat opening up,

Of all the words of wisdom coming through,

Those emotions that was held back easily released.

You also take notice that it becomes easier for others to understand what you are saying.

That's right.

And as this blue light is spinning and spinning and spinning and spinning,

It's moving up all the way to your third eye.

That's right.

And it's shifting and spinning around the third eye and it's changing color again,

Going into a purple color.

Breathing in and breathing out.

And as this purple light is cleansing the third eye and charging it and activating it,

There's only one thing that makes sense.

There's only one thing that exists.

And that's clarity.

From now on,

You can see the truth in every situation.

You can see the bigger picture.

And you can see all the abundance and blessings that are waiting for you.

And with that,

I just want you to take a deep breath in and out,

Releasing that into your body.

That's right.

Again,

It moves up all the way to the crown chakra.

That's right.

That's right.

This light is turning into its bright white light again.

That's right.

And as this bright white light is spinning around your crown chakra,

I want you to take a deep breath in and just feel that magic falling down,

Down,

Down all over your body,

How it's covering you,

How it's cleansing you.

It's purifying your soul,

Your mind and your body.

And as this bright white light is spinning faster and faster around your crown chakra,

It's cleansing it,

It's activating it,

It's charging it.

That's right.

You are reminded of how powerful you are.

You are reminded of your royal blood.

And you are reminded of how precious you are,

How important you are.

And you are reminded that your purpose,

Your life purpose,

Is to be happy and to be loved and to be content.

That's right.

And with this knowledge,

I want you to breathe it in and just experience it as you let go.

I'm going to give you a few moments to just feel the vibration and the energy passing through your body.

I want you to feel how it feels to be whole and completed,

Energized and ready to take on the day,

Ready to take on the world.

That's right.

Enjoy this moment.

That's right.

Taking a last deep breath in.

And now,

I just want you to become aware that right there in the distance,

There's another version of who you are.

This version has fully integrated the lessons and the learnings and the knowledge of today.

That's right.

See that bright,

Angelic light glowing from that new you.

I want you to take a deep breath in.

And as you're taking that deep breath in,

You're merging with this new you.

As you release,

You become one.

That's right.

And now that you've merged with this new version of who you are,

A version of yourself that is integrated,

I want you to feel these feelings and think these thoughts.

That's right.

And before we close this session,

I want you to take a moment and take a deep breath in.

And bring your hands together.

And just.

.

.

That's right.

I want you to feel how this new you feels.

That's right.

I'm gonna give you a few moments to just enjoy.

And when you are ready to come back,

Revitalized,

Energized,

And ready to take on this new world,

As a new you,

You can do so in your own time.

That's right.

That's right.