Welcome to this moment,
This space of showing up for yourself in loving awareness.
We will be honoring and connecting to our heart space.
I invite you to get really comfortable,
Settle fully into this moment.
Breathing out,
Release any chaos that might still be lingering.
And breathing out,
Let go of any expectations that might still be present.
Allow a soft smile to show up.
We all have the power to consciously choose to infuse a loving awareness into moments in our life.
I invite you to place your hands on your heart and say thank you to yourself for being here.
With every breath you follow,
Feel your heart expand,
Knowing this is all for you.
Breathing in,
And breathing out,
And breathing out.
What if,
For this moment,
This moment that you've chosen for yourself,
You were able to let go of the past,
The future,
And held space for you.
It is often my own supportive heart goes unnoticed,
Yet remains tethered to my existence.
I make that choice.
I forget to create time to notice my own loving heart that beats for me.
Becca Lee writes,
If you seek peace,
Be still.
If you seek wisdom,
Be silent.
If you seek love,
Be present for yourself.
Imagine being fully present for yourself.
Feel your heart beating for you as you gently hold your heart space in your hands.
What message is your heart sending to you?
Breathing in,
And breathing out.
Embrace any shift in your vibration.
Breathing in,
And breathing out.
Willingly accept this gift.
As we gently honor the space we've created for ourselves,
And when you are ready,
Begin to blink your eyes open,
And gently return to your space.
From my soul space to yours,
May you always feel the internal love and light that exists within you.
