Monday Mindfulness - Both

A reflective reading, Both reminds us of the duality in the pain and joy of living fully and allowing moments to unfold surprisingly, rawly, and imperfectly and trust that we have the capacity to hold it all.

Transcript

Welcome to Monday Mindfulness. I'm Lisa Danahy. Today's reflection. Is entitled. Bow. Feeling goodness. Recognizing capacity for love and joy. And pain and sorrow. And confusion. And disappointment. Offering laughter and playfulness. Tears and aching. Ever grateful. Still longing. Inviting. Learning. To receive. Faith, Not hope, Guides discovery. Recurring smiles share space with unsettled emptiness. Offering glimpses. Of spaciousness. Trust becomes the compass point. As surrender calls. Not giving up. But diving in. Relinquishing the tight reins of control. To allow the fullness of life to unfold on its own. Turning towards the depths of the oceans of stability within. To exist within it all. Thank you for spending this moment with me. Until next time. Peace. Shanti. Peace.