Good morning,
And welcome to this 10-minute meditation to start your day with positivity.
Take this time for yourself before the emails,
The to-do lists,
And the world starts pulling you in different directions.
This is your reset button,
A chance to breathe,
Center yourself,
And step into your day with clarity and calm,
Confident energy.
Let's begin.
Find a comfortable seat on the floor,
In a chair,
Or even lying down if that feels best.
Close your eyes or soften your gaze.
Take a deep breath in through your nose and sigh it out through your mouth.
Let's do that again.
Inhale deeply,
Filling up your lungs,
And exhale,
Letting go of any tension.
Now,
Allow your breath to settle into a steady rhythm.
Feel the weight of your body fully supported by the surface beneath you.
There is nothing to do right now except be here.
As you continue to breathe,
Imagine a soft,
Warm light at the center of your chest,
Your heart space.
This light represents your inner positivity,
Your calm,
Your ability to handle whatever comes your way today.
With each inhale,
Picture this light growing a little brighter,
Filling you with warmth and confidence.
With each exhale,
Let go of anything heavy,
Any worries,
Doubts,
Or stress.
Now,
Gently repeat to yourself,
I am open to the goodness of today.
I choose to see the best in myself and in the world.
I am grounded,
I am capable,
And I am enough.
Let these words sink in,
Feel their truth settle into your bones.
Now,
Take a moment to set an intention for today.
It could be a word,
A feeling,
Or a simple phrase.
Maybe it's peace,
Maybe it's joy,
Maybe it's I will approach everything with curiosity instead of stress.
Whatever feels right,
Take a deep breath in,
And as you exhale,
Mentally seal in your intention.
Imagine yourself moving through your day with this energy,
Responding to challenges with ease,
Finding little moments of joy,
And remembering this sense of inner calm whenever you need it.
Start to bring awareness back to your body.
Wiggle your fingers and your toes.
Take a deep breath in and sigh it out.
When you're ready,
Slowly open your eyes.
Before you move on with your day,
Take just one more moment to notice how you feel.
Maybe a little lighter,
A little clearer,
A little more you.
Carry this energy with you,
And remember,
At any time today,
You can pause,
Take a breath,
And reset.
You've got this.
Have a beautiful day.
