15:02

15 Min. Meditation To Drift Into Sleep

Name: 15 Min. Meditation To Drift Into Sleep
Uploaded: 2025-01-28T15:43:45.768Z
Duration: 15 min 2 s
Channel: Lindsay Robles

by Lindsay Robles

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

210

Drift Into Sleep: A 15-Minute Guided Meditation for Sleep Unwind and prepare your mind and body for deep, restful sleep with this gentle 15-minute meditation. Through soothing breathwork, a calming body scan, and peaceful visualization, you’ll let go of tension and invite relaxation. Perfect for easing stress and transitioning into a night of sweet dreams. Image by Bruno from Pixabay. Music by Nickpanek from Pixabay.

Sleep Meditation Relaxation Body Scan Breathwork Visualization Stress Relief Affirmation Progressive Muscle Relaxation Breath Awareness Extended Exhale Breathing Wave Visualization Golden Light Visualization

Meet your Teacher

Lindsay Robles

California, USA

Meet your Teacher

Lindsay Robles

California, USA

© 2026 Lindsay Robles. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.