Good morning and welcome to this relaxing beach morning guided meditation.
Today we are going to visualize we're on a beautiful beach and listen to the calming sounds of the gentle ocean waves.
So I invite you to get comfortable sitting or laying down and gently close your eyes,
Drawing awareness to your breath,
Breathing calmly and taking a nice deep breath in and releasing with a deep breath out,
Letting go of anything from the previous day.
I want you to imagine you're on a beautiful beach.
It's a warm blissful bright day.
There is a slight gentle crisp breeze in the air.
The wind gently blowing on your skin.
The smell of the beautiful salty ocean is fresh and invigorating.
You hear the sounds of the ocean waves.
They are gentle and calm.
They are relaxing mesmerizing sounds.
You see the waves slowly moving freely and peacefully.
They mirror your breathing going up and down,
Up and down.
Staying calm and gentle.
I continue a slow calm cycle.
You look around your surroundings,
Seeing all the rocks and all the minerals on the beach.
Each looking unique,
All different shapes and sizes.
Different textures and colors,
All natural,
All beautiful.
Making you feel grounded and connected to nature and part of this magical earth.
Looking below at your feet,
Observing the golden sand with the sand particles between your toes.
The sand feels soft,
Your feet just sinking in.
Walking on this golden crisp beautiful sand feels comfortable,
Inviting.
It feels relaxing.
You feel a sense of tranquility.
You are in paradise.
This is the beach of dreams.
Feeling safe and grounded,
You can set all your intentions and manifest all of your desires on this enchanting magical beach.
Releasing them to the universe and knowing they will come back to you all in divine timing.
The fresh air is brushing against your skin.
You can feel the warm glow of the Sun radiating on your face,
Feeling the warm sensation on your skin.
Soaking up the positive rays of the Sun makes you feel positive,
Happy and energized.
The natural beauty and warmth of the Sun gives you an uplifted warm sensation.
Feeling a deep connection to the earth and this beautiful beach.
The Sun is so big and bright and shines upon you and the whole beach.
Lighting you up and lighting up everything surrounding you.
This is paradise.
This is Mother Earth's natural beauty at its best.
You gaze upon your beautiful blissful surroundings with the gentle sea breeze fresh air upon your face.
Taking in a deep breath,
Filling up your lungs,
Cleansing your entire body.
So you feel energized and vibrant and ready to start this magical day.
Releasing any unwanted energy with a soft,
Gentle,
Calm breath.
Listening to the gentle sounds of the enchanting,
Relaxing ocean waves and feeling the warmth of the big,
Bright,
Golden,
Energizing Sun on your skin flowing through every cell in your entire body.
Radiating with pure love and pure intention.
You feel ready to start the day feeling stress-free,
Feeling positive,
Feeling happy,
Feeling grounded,
Safe and feeling energized and aligned.
When you feel ready,
Gently open your eyes and have a wonderful,
Blissful day.
Creating your own paradise in your own magical world.
