Root Chakra Sleep Ritual: Grounded Descent

Root Chakra Sleep Ritual: Grounded Descent is a two-part sleep journey designed to be felt rather than followed.

You’ll begin with a ~5-minute wind-down—direct, calm, and body-led—then move into a gentle descent and a long-form deep sleep soundscape built from slow-evolving drone, breath-like wind texture, and a soft grounding pulse.

Headphones are recommended for the binaural elements in the wind-down (the sound field becomes more subtle for sleep).
No effort required—just allow the body to settle.

Let gravity do what it does best: hold you.