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How to Meditate
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Meditation Timer OnlineLeilani Jefferies is a therapist, trauma-informed yoga instructor, and Daring to Rest coach and Yoga Nidra facilitator devoted to helping people return to themselves through deep rest, self-inquiry, and nervous system healing. Based in Santa Cruz, California, her work weaves together psychotherapy, mindfulness, and restorative practices to create space for stillness, clarity, and reconnection in an overstimulated world.
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Specialities
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Trauma and PTSD
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Anxiety
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Internet Addiction
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Life Coaching
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Relationship Issues
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Self Esteem
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Women's Issues
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Stress
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
CBT · EMDR · IFS · Somatics · DBT · MBSR
License Information
LCSW29733
About
Joined Insight Timer in May 2026
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