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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLeela is an Internal Family Systems (IFS) therapist, educator, and lifelong student with over 11 years of experience in private practice. Her work is centered on helping individuals deepen their self-awareness, foster personal growth, and cultivate meaningful connections with others and the natural world. As a committed meditator, Leela has experienced firsthand the profound benefits of a regular meditation practice. She believes that what makes us better to ourselves, those around us, and the planet is our ability to make the U-turn—to turn inward, explore our inner world, and truly get to know ourselves. Through this self-discovery, Leela encourages others to embrace healing, uncover joy, and connect more fully with life. Leela’s approach combines compassion, insight, and a deep belief in the transformative power of self-awareness. She is passionate about guiding others on their journey toward wholeness and joy.
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