12 Step Recovery - Step 5 Meditation

12 Step Recovery -Step 5 Meditation

Step 5, "Admitted to God, to ourselves, and to another human being the exact nature of our wrongs", is the second action step of the 12 Steps of Recovery, and is often laden with all kinds of negative emotions and fear, especially if there is a history of unresolved guilt, shame, and remorse. This video suggests approaches to lessening those negative emotions, before doing a 5th Step.

Music by Christopher Lloyd Clarke
Photo by Yuriy Bogdanov

Reviews

Thank you for this powerful meditation! I really like the affirmations and enjoyed hearing the incorporation of the part from Sez 🙏💙