Deep Centering With Breath Awareness

During this guided relaxation, you will explore moving your awareness from your external surroundings ~ to the internal awareness of your body breathing. A centering practice that explores the transitions of the breath . . . the bridge from your inhale into the exhale . . . followed by the smooth transition from exhale into your inhale. This gentle continuation and focus creates a calming sensation for the mind and body. The welcoming of the continuous circle of breath.

Reviews

Expertly composed with strong, confident, and thorough guidance. A pleasure to experience.

Thank you for the breath tuning! It was just like being in the yoga studio with you! And when you had us rub our hands I laughed with my girlfriend telling her I know what you're doing next! Great to connect from across the field with you!! Yay you!

Such kind and gentle guidance. I loved the invitation to “receive” my breath, rather than “taking” it. That changed the whole experience! Kris is beautiful…enjoy! ✨