13:05

Healing Your Limiting Belief And Primary Misconception

by Laurie Thorp

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7

We all carry a fundamental belief that holds us back: "I'm not enough," "I don't matter," or "I'm unlovable". This deep-seated misconception colors everything we do until we shift it. In this meditation, you'll drop into your innermost being to connect with your primary limiting belief, not to wish it away, but to truly see it. From this awareness comes the possibility of making new choices and living your life fully. This belief may not have words—it might be a feeling or sensation in your body from before language. Settle in and allow for transformation. Recorded in collaboration with musicians Oliver Gebhardt & Jaime Pransky.

Limiting BeliefsSelf AwarenessTransformationSelf CompassionEmotional ReleaseBody ScanEnergy HealingTruth RecognitionMisconception Identification

Transcript

Follow your breath inside with the tender,

Kind intention for connecting with,

Finding,

And contacting your primary misconception.

Breath arising and breath falling.

Let every breath take you deeper into the hidden recesses of misconception.

These hidden recesses of misconception have colored your life and have separated you from the truth.

The truth of all that you are.

Keep dropping,

Dropping in,

Into the primary misconception that has been with you perhaps for lifetimes.

Breath in and breath out.

Make space for that primary misconception to be known,

To be felt,

To be heard.

I invite you to connect in and feel into your physical body where this primary misconception,

If it had a geographical location,

Where might that be in your body?

And when you connect to that geographical location,

Simply place your hands on that part of your body.

Breath arising and breath falling.

Placing your hands on your body,

This place in your body that holds the energetic configuration of the untruth.

And let the energy of your hands drop in to this part of your body.

Dropping in with the most gentle and tender contact.

Like a mother or a father touching their most beloved child.

Hands feeling for the untruth.

Connecting to the tangle of the untruth that has held you hostage.

That has held you back from stepping in to the fullness of all that you are.

Notice how your breath rises and falls in this part of your body that holds the primary misconception.

Breath in and breath out.

What is the voice of this primary misconception telling you?

Listen to its words,

Its untruth.

Just listen.

And as you listen to this voice of the primary misconception,

Really listening,

Perhaps you will begin to recognize that this is not the truth.

This is not the truth.

And perhaps you realize in this moment that you have a choice.

You have a choice.

You can release this untruth when you recognize it for what it is.

So with your tender,

Loving,

Deeply compassionate hand and fingers,

Reach in to your body where this untruth is held.

Let this untruth unwind into your hand so that you can lift it out.

Reach in.

Reach in.

Let your fingers scoop under this untruth and lift it out.

Lift it out of your body,

Your soul.

Lift it.

Lift it.

Lift it out and hand it over,

Releasing it.

Releasing it out of your field,

Out of your body,

Your hand,

Your soul,

Releasing it.

Recognizing it for the untruth that it is.

Letting it go.

Letting it go.

And when you have lifted it out and released it,

Place both hands on this part of your body and let the truth flow in.

Let the truth flow in,

Into your body where once there was misconception.

Let your body,

Your soul,

Your heart drink in the truth.

Drink in the truth.

Drink in the truth.

And so rest,

Rest for a few moments,

Drinking in the truth of all that you are.

And so rest,

Rest for a few moments,

Drinking in the truth of all that you are.

And so rest,

Rest for a few moments,

Drinking in the truth of all that you are.

And so rest,

Rest for a few moments,

Drinking in the truth of all that you are.

Meet your Teacher

Laurie ThorpChapel Hill, NC 27514

4.3 (4)

Recent Reviews

Haven

January 23, 2026

Very powerful and healing guidance. Thank you 🙏

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© 2026 Laurie Thorp. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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