As you settle in and connect with yourself,
Begin to follow your breath.
Following your breath,
As you inhale,
Let it ride down your spine,
And as you exhale,
Let your breath ride up your spine.
Breathing in and connecting.
Breathing in,
This breath that illuminates and nourishes.
And breathing out,
Letting the exhale clear and release.
Breath arising.
Following your breath.
Letting every breath in be a reminder that every cell is the golden lotus.
Every cell.
Every cell radiates.
Every cell pulses with the radiance of the golden lotus.
Breath in,
Illuminating,
Expanding,
Filling.
Every out-breath,
Releasing,
Clearing.
Every cell is the golden lotus.
Every cell,
Breath arising and breath falling.
And as you follow your breath,
Notice how the lights turn on throughout your entire body,
As every cell is reminded of its true nature,
The golden lotus.
Notice the illumination.
Notice the light,
Growing.
Growing,
Bringing your awareness to your body as you watch the light rising and filling.
And as you feel this light illuminating,
Filling,
You may begin to notice places in your physical body where the light is a little less bright.
Simply notice.
And as you notice a place where the light is a little less bright,
Simply place your hands on this part of your body with tender,
Gentle touch.
And bring the light of awareness into your hands.
The light of the golden lotus,
The light of the golden lotus,
Radiating in your hands.
And let this light that's in your hands sing the song to your cells,
Reminding them that every cell,
Every cell is the golden lotus,
Reminding them of their true nature,
The golden lotus.
And let this light and this song fill this part of your body that has forgotten.
Every cell,
Every cell is the golden lotus.
And as you continue to make deep contact with this part of your body,
Notice how the light begins to shine brighter and stronger,
And the radiance grows.
Let your hands keep following as this part of your body fills up with remembering.
And let your hands naturally flow and move to the next place in your body that might hold a bit of forgetting.
Let your hands continue to radiate,
Shine,
Illuminate.
Notice how the cells begin to dance with joy as they remember,
As they remember.
They remember that their essential nature is this radiant golden lotus.
So rest for a few minutes,
Letting this integrate,
Letting your entire system recalibrate with this truth,
This radiance,
This remembering,
That every cell is the golden lotus.
