We begin this meditation by establishing a clear intention for healing and to regenerate your connection to the depth of your spirit.
Please take a moment to make yourself comfortable.
Let any tension in your body begin to melt away.
Take in a deep breath and release it with a sigh.
Take another deep breath and let go of any areas of holding in your body.
With each breath,
Soften your face and jaw,
Neck and shoulders,
Arms and hands.
Breathe into your chest and belly,
Then relaxing your hips,
Your legs and feet.
As you allow your body to let go,
Notice that your mind becomes clear,
Open and receptive.
Breathe in softly and fully,
Now breathe out gently and completely.
Keep your attention in the present,
Hearing the sound of my voice as I guide you deeply into divine awareness.
Allow my words to freely penetrate your consciousness.
Gently focus on the point between your eyebrows.
Here there is a luminous glow connecting you to the center of divine consciousness.
Peer into this glow and let yourself be drawn into this center of illumination.
Feel the powerful radiation of love draw you forward.
Within this shimmering iridescence,
You see the silhouette of a double helix.
As the light before you begins to coalesce,
The outline of a staircase appears.
It is a golden spiral staircase.
You feel the magnetic attraction of divine love guide you onward and you begin to climb the golden stairs.
Your feet touch each step lightly as you move ahead.
You come to the end of the staircase where there is a magnificent door.
This is the doorway to your temple.
This is the temple of your spiritual heart.
Here is the kingdom of divine realization.
The door opens and you are welcomed in an all-embracing love.
You are tenderly immersed in the omnipresence of the all that is.
Feel yourself engulfed in divine love.
You are a witness to your own spiritual expansion.
Now look inside you.
Discover that deep within your heart there lives a divine spark waiting to ignite.
As you focus on it,
The spark is gently kindled into a perfect steady flame,
Softly glowing.
The more you focus,
The brighter and stronger the flame grows,
Expanding into your heart with radiant light.
Like an unwavering torch,
This flame illuminates the path to the source of your being.
Your body,
Mind,
And consciousness are immersed in light.
Breathe in the light of love and spirit.
Feel it.
Know it.
You are love.
Breathe out and light streams from you past the boundaries of your body,
Past this room,
Past all physical confines.
Ride the wave of light energy and feel yourself merge with the ocean of divine bliss.
Know that the essence of your true nature is infinite light,
Infinite love,
And infinite awareness.
Experience and allow what you already know.
You are one with the energy of creation.
You are pure harmony and balance.
Recognize the sacred truth of your soul.
The flame of divine unity lives within you.
Sink into profound contentment,
Knowing that you are one with all that is.
Feel elated as you merge with this elemental ancient knowing.
Absorb this truth into the temple of your being.
This is your limitless home where you and spirit are one.
Stay in the consciousness of your divine awareness and affirm silently to yourself.
I live each day knowing that the flame of divine guidance lights my way.
Each moment is fresh,
New,
And vital.
The grand adventure of my life unfolds in perfect alignment and is directed by divine inspiration.
Each day I create anew a healthy and vital body,
A sharp clear mind,
And a conscious connection to my source.
A well of divine love flows to the surface of my being and out into my life.
Touching everyone and everything,
Then returns to me multiplied.
I am delighted to create a wealth of love,
Joy,
And bliss wherever I go and in everything I do.
I rejoice in the prosperity,
Success,
And abundance in my life.
I welcome the wisdom I have gained from my past experiences,
Blessing each one and integrating them with thanks into my soul.
I live my earthly days in the unconditional knowing that I am perfect,
Whole,
And complete.
My entire being vibrates in unity with my absolute oneness.
I am infused with divine presence and here I find perfect peace.
From this place of tranquility,
Notice how calm your mind is and how relaxed your body is.
In this deep reverence,
Acknowledge the unmistakable truth of who you are and this truth never changes.
You came here to meld your divinity with human form and broadcast a beacon of light on this earth.
And the earth needs your light.
You are divine and this life is a glorious vessel to experience love,
Joy,
And freedom.
Breathe more deeply now and be aware of your body.
Bring your attention to your hands and feet and move them gently,
Coming home to your physical body.
Open your senses to your surroundings,
The sounds,
Movements,
Sensations.
Take another full breath in and stretch.
Slowly open your eyes with a soft gaze.
Look around you and see how the world is changed by your spiritual communion,
Your realization,
And the rediscovery of union with your pure divine source.
Let a smile awaken your face and gratitude warm your heart.
Celebrate that you are forever linked to the all that is.
Play in the light,
Love,
And joy of the divine you.
So it is.
