Welcome to five minutes in the morning.
The heart partnership.
Begin by closing your eyes and letting your breath settle into a gentle rhythm.
With each inhale,
Imagine drawing in calm and nourishment.
With each exhale,
Release any tightness or concerns you might be carrying.
This time is for you.
Now gently place your focus,
Your awareness on the area of your heart.
You feel it beating steady and faithful,
And you may sense it as a warm glow in the center of your chest.
Your dear heart is more than an organ.
It is a wellspring of life,
Wisdom,
Compassion,
And coherence.
Your heart has been with you through everything.
Every joy,
Every sorrow,
Every moment of love and loss and celebration.
It holds your deepest truths.
Take a breath and take a moment to feel gratitude for this purposeful companion,
This partner of yours.
Now imagine,
Visualize,
Feel,
Or see your sweet heart as a radiant lantern glowing softly.
With each breath,
This light grows warmer,
Filling your chest and expanding outward into your whole being.
You are bathed in the warmth of your heart's loving essence.
Now gently ask your heart,
How can we partner today?
Perhaps you both long for tenderness,
For honesty,
For laughter,
For love,
Or simply for a few moments of peaceful rest.
Whatever arises,
Receive it with open hearted compassion.
Your needs and your heart's needs are sacred.
Take a breath and expand into this dedicated union.
You take care of your heart and it guides you with vitality and love.
Together,
You and your heart move through life with courage,
Empathy,
Coherence,
And grace.
Today,
I invite you to carry this affirmation with you and you can place your hands on your heart.
As you say,
My heart connects me with inner vitality and outer peace.
My heart connects me with inner vitality and outer peace.
Feel yourself sinking into a deep place of trust in this sacred alliance with your beautiful and radiant heart.
Take a breath and expand into this sacred union.
Continuing to embrace and be embraced.
In your own time,
Softly begin to glide back into the presence of your body,
Noticing the temperature of your breath and the gentle,
Steady beat of your heart.
This sacred moment.
As you slowly open your eyes,
Celebrate the song of your heart and carry these blessings through your day.
Namaste,
Dear one.
