Welcome to 5 minutes in the morning,
Your soul connection.
Close your eyes and allow your breath to soften.
As you feel the air entering your body as a gift,
Breathing in and leaving your body,
Breathing out as a release.
With each breath,
You are arriving here in this moment.
Take two more breaths this way.
Now begin to imagine,
Feel,
Or visualize a soft warm light glowing in the center of your being.
This light is the presence of your soul,
Your truest self,
Timeless and steady,
Always with you.
Notice its gentle radiance as a faithful,
Unwavering,
Eternal flame.
With each breath in,
See this light expanding,
Filling you with warmth.
And with each breath out,
Allow that light to radiate into your arms,
Your legs,
Your face,
Until your whole being is wrapped in the presence of your soul.
Pause here and sink into the comfort of this reverent inner presence.
Your soul has traveled with you through every experience,
Guiding you,
Holding you,
Reminding you that a divine nature is encoded within you.
Take a moment of gratitude for this quiet companion that is eternally joined with you through all the ages and stages of existence.
Now allow your vision to expand.
See your soul stretching beyond your body,
Beyond this moment in time.
It travels through memory,
Through possibility,
Across timelines and worlds,
Always connected to the vastness of creation.
Feel how your soul is both infinite and intimate,
Spanning the stars while also remaining tenderly within you.
Let yourself fully rest in the beauty and the wonder of that wisdom.
Know that by caring for your soul in silence and stillness,
In truth and compassion,
You are caring for your whole life,
This life,
And every life.
Carry this glow into your day,
Repeating softly to yourself three times,
My soul is a radiant light guiding me with wisdom and love.
My soul is a radiant light guiding me with wisdom and love.
My soul is a radiant light guiding me with wisdom and love.
Now take in a full deep breath.
Exhale and slowly bringing your attention back into your body,
Into the present,
Into the now.
You can wiggle your fingers and toes and take another refreshing breath,
Maybe a stretch and slowly open your eyes.
Blessings on your day.
