My name is Laurel,
And this meditation is designed to assist you in finding your own ability to achieve healing,
Spiritually,
Emotionally,
And physically.
Your body is a collection of brilliant,
Intelligent data—cells that have taken shape because of the consciousness and its desire to experience that which is only available in physical form.
The you that resides in your physical body is only a small percentage of the higher spiritual you or consciousness that exists on other dimensions outside of this limited physical realm.
Consciousness has no limits.
Our earthly life experiences and developed perspectives combined with the limits of the brain have caused us to develop beliefs that we are limited to this physical form in which a small portion of our consciousness lives.
Beyond this physical form,
However,
Our life force energy is immense,
Unlimited,
And capable of infinite expansion.
Now,
Sit or lie down in a comfortable position as I guide you in a journey of discovering your own infinite healing abilities.
Take a long,
Slow,
Deep breath in as you visualize the air as golden healing light entering.
Breathe out slowly as you visualize the air taking with it and expelling from your body any contaminants,
Illness,
Or dis-ease.
Take another long,
Slow,
Deep breath in as you imagine and visualize every molecule of air being received by your lungs,
Absorbed into the linings of your lungs,
And distributed via your intricate system of blood veins and vessels to every part of your body.
Breathe out slowly as you visualize the air taking with it and expelling from your body all particles of worry,
Stress,
Anxiety,
Or discomfort.
Continue breathing in slowly as you visualize with every breath the healing light being distributed to every cell of your body,
And breathing out slowly visualizing all forms of dis-ease being carried out of and expelled from your body for the remainder of this meditation.
The being that you are is vastly greater than your life has allowed you to believe.
Life experiences lived in this physical,
Earthly existence have contributed to your limited perspective and ability to comprehend other dimensions.
We are born into physical bodies that have inherent limits.
Because of this,
We learn to identify with the body as if it is the extent of our existence in the universe.
We develop beliefs based on this limited identity and sense of reality that prevent us from comprehending the vastness of that which we truly are.
Continue breathing with long,
Slow inhales and long,
Slow exhales as I continue.
Your body only exists because your consciousness,
Your life force energy,
Your highest self chose to focus its attention on matter and to provide a physical form in which to inhabit.
Your highest self did this knowing that this earthly life and physical existence was necessary for you to learn and grow from experiences that are only available while in physical form.
The consciousness of thought that you are presently aware is but a small fraction of your actual full being.
Outside of this limited physical existence,
You are all-knowing and are a being of multidimensional energy.
As you listen to my words,
Take this meaning into your every cell.
Ponder what this means for the body that your consciousness resides in.
Continue breathing long,
Slow,
Deep breaths in as you visualize your all-knowing,
Multidimensional highest self.
Breathe into every cell of your body this knowing that you are far more than just this physical form.
Breathe out slowly as you visualize everything you have ever been taught,
Experienced,
Or perceived that confirmed this belief that you are limited only to this physical realm of existence,
Leaving your body.
Breathe in long and slow as you take into every cell of your beautiful body the undeniable knowledge and understanding that because you are not limited to the physical form,
You have the ability to heal yourself with thought alone.
Continue breathing in long and slow and breathing out long and slow as you continue to contemplate this concept.
We as humans,
Bombarded with media,
Movies,
Television,
And other influences,
Tend to develop self-hatred.
This self-hatred or judgment of our own bodies is driven by a perceived expectation.
As we compare ourselves to others,
Because of our past experiences which programmed us with the belief that others are more attractive than we are,
Or that we should be thinner,
Or more pretty,
Or stronger,
We determine that there is reason to be displeased with our own body.
Your body is a beautiful representation of your consciousness.
Your body is what is allowing you,
At this time,
To experience this beautiful gift of physical existence.
It is the vessel of this portion of your consciousness of which your highest self is greatly appreciative.
Your body is providing the means for you to have the experiences and to learn the lessons that your highest self desired.
Self-hatred,
Or a desire to have a different body,
Distracts us from the beauty of this experience.
When we focus so heavily on such minuscule earthly distractions,
We forget the vastness of space.
We forget the limitless expanse of our consciousness.
In order to achieve self-healing,
We must first learn to develop self-love.
Continue breathing in,
Long and slow,
As you visualize self-love entering your body and being distributed to every cell.
Breathe out,
Long and slow,
As you visualize every particle of self-hatred,
Self-disgust,
Self-loathing,
Lack of confidence,
And shame being carried out of every cell and expelled from your body.
The loving universe takes it,
Alchemizes it,
And turns it into beautiful flowers and trees.
Your consciousness,
The life force energy that causes your body to live,
Is the same consciousness of which you have access in this state.
Your consciousness is the reason your body formed.
It is the force behind your heartbeat.
It is the energy that provides your body with life.
Therefore,
Your consciousness also has the ability to heal.
This is your body,
A body that only exists because your consciousness desired a physical form in which to experience that which can only be experienced in physical form.
Because of this,
Your consciousness has the direct ability to influence the actual structure of your cells.
Your consciousness has the ability to alter your DNA.
Your consciousness has the ability to heal every ailment,
Dis-ease,
Illness,
Or broken bone.
Breathe this knowing into your body and receive it into every cell.
Exhale any doubt that may reside in your body.
Breath is the method of which we direct attention and energy to various parts of our body.
Your breath has the ability to carry with it healing energy through your blood veins and vessels to every cell in your body.
Your consciousness has the ability to direct your breath to do this.
As you continue to breathe in long and slow,
And exhale long and slow,
Scan your entire body for any signs of pain,
Discomfort,
Or dis-ease.
When you locate any pain,
Discomfort,
Or tension,
Continue to breathe as you focus your attention on that area.
Visualize every molecule of air that you breathe in entering your lungs and being carried by your veins to the area that you have identified that needs healing.
As you do this,
Continue to remind yourself that the only reason your body even exists is because your consciousness caused it to exist.
And therefore,
Your consciousness has the power,
The ability,
The authority to heal the body of which it needs in order to experience this physical life.
Continue breathing long,
Slow inhales and long,
Slow exhales for the next five minutes as you continue to hold this knowing in your mind,
Consciousness,
And body that you are far more than just this physical existence.
Remind yourself that the same force that gave you life in the first place,
Now has the ability to heal you.
Now,
Slowly start to bring your awareness back to this physical realm as we bring this meditation to a close.
While your eyes are still closed,
Begin to bring awareness into every part of your body as you wiggle your fingers and toes.
Become aware of your body,
Become aware of your surroundings as you slowly begin to open your eyes.
This meditation has come to an end,
But I want you,
As you continue your day,
To never forget that you are more than the physical body in which this portion of your consciousness currently resides.
Always remember that your consciousness is unlimited and that as such,
You always have and always will have the ability to heal yourself.
My name is Laurel,
And I thank you for joining me in this journey of self-healing.
May you never forget the essence of your highest being.
